Physiotherapy for incontinence, o is a highly effective, non-surgical treatment. It focuses on the muscles, ligaments, and connective tissue of the pelvic floor and surrounding areas to restore bladder, bowel, and sexual function.
Here is a guide to what you can typically expect from this specialized therapy.
1. The Initial Evaluation: Getting to the Root Cause
Your first visit is primarily a thorough, confidential assessment to understand your specific type of incontinence (stress, urge, mixed, etc.) and the underlying factors.
2. The Treatment Plan: Customized and Comprehensive
Based on the evaluation, your therapist will create a personalized treatment plan that is often a mix of exercises, hands-on therapy, and behavioral changes. Treatment typically involves a series of weekly sessions over several months.
3. What to Expect from Your Sessions
Active Participation : Most of the session will be spent practicing exercises, movement, and body awareness under the therapist’s guidance.
Homework is Crucial :You will be given a specific home exercise program (HEP). Consistency with your HEP and behavioral changes (like fluid/diet modifications) is the most critical factor for long-term success.
Education :You will receive extensive education on posture, body mechanics, proper bathroom habits, and how to avoid “bladder irritants” (like caffeine or carbonated drinks) in your diet.
4. When to Expect Results
While every individual is different, many patients start noticing improvement in symptoms within **4 to 6 weeks**. A full course of therapy for maximum, lasting improvement typically runs for several months.
Physiotherapy for incontinence is a highly successful, evidence-based treatment that often reduces or eliminates the need for pads, medication, or surgery for many forms of incontinence.
