The Evolving Role of Exercise in Cancer Care
Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant…
December 27, 2025Read More
Move for Your Mood: Why Exercise Could Help Depression Symptoms
When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body—after all, that’s why doctors and physical therapists recommend it so often for injury …
December 18, 2025Read More
Breaking the Cycle: A PT’s Guide to Chronic Ankle Instability
Ankle sprains are among the most common of all injuries, affecting both athletes and non-athletes alike. While many people recover, a significant number—up to 70%—will go on to develop a more complex and persistent problem called chronic ankle instability…
December 11, 2025Read More
Move More, Age Better: How Exercise Can Help Defy the Clock
Aging is a part of life, but did you know that how we age can be shaped by our choices? As more people reach their golden years, it’s not just wrinkles and gray hair that we need to think about. Serious health risks start cropping up as we get older, too.…
December 4, 2025Read More
Hip Impingement Pain: Why Physical Therapy Deserves Attention
Your hip is built like a ball-and-socket joint, designed to move smoothly whether you’re walking, squatting, or sprinting. But for adults with a condition called femoroacetabular impingement (FAI) syndrome, that motion becomes anything but smooth. FAI syn…
November 28, 2025Read More
How Exercise Can Help Breast Cancer Survivors Find Hope and Healing
When someone receives a cancer diagnosis, their primary focus is typically on treating the disease itself with interventions like surgery, chemotherapy, radiation. But what many might not realize is how cancer can affect the mind in addition to the body. …
November 20, 2025Read More
Prehab Pays Off: Manual Therapy Before Knee Replacement Helps Recovery
Knee osteoarthritis (OA) is one of the most common joint problems in the world, affecting millions of people globally. It’s a condition in which the cartilage—the smooth, protective tissue covering the ends of bones in your knee—starts to break down. This…
November 13, 2025Read More
How Manual Therapy Compares to Pain Medications for Chronic Neck Pain
If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In ad…
November 6, 2025Read More
Understanding Peripheral Neuropathies & How Physical Therapy Can Help
For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.…
October 23, 2025Read More
Don't Let a Fall Limit Your Life: The Power of Ankle & Foot Exercises
Every second, an older adult suffers from a fall, with 37 million falls occurring in the U.S. each year. This makes falls the 7th leading cause of death overall and the #1 leading cause of injury-related death among people over 65. Beyond the statistics, …
October 16, 2025Read More
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