Ankle Pain Explained: Common Causes, Warning Signs & Path to Recovery
Ankle pain is a very common reason people seek medical care and one of the leading causes of missed work, reduced mobility, and limits in sports and daily activity. The ankles take on lots of stress every day, from walking and standing to running, jumping…
February 3, 2026Read More
The Real Cost of Shoulder Pain Treatment and How To Choose Wisely
Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people...…
January 27, 2026Read More
Creatine Supplementation: What the Research Shows and Why It Matters
If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks lik…
January 20, 2026Read More
Shoulder Pain Myths, Facts and Physical Therapy Truths
Shoulder pain can be confusing and frustrating. It might come on suddenly after lifting something heavy, or it may slowly build over months without a clear cause. When people search online or talk to friends, they often hear a mix of stories, advice, and …
January 13, 2026Read More
Understanding Shoulder Pain: Diagnoses, Red Flags & Physical Therapy
Shoulder pain is one of the most common reasons people seek medical care and a leading cause of missed work and limitations in daily activity across the US. Research suggests that shoulder pain affects up to one in four adults at any given time, with li…
January 6, 2026Read More
The Evolving Role of Exercise in Cancer Care
Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant…
December 26, 2025Read More
Move for Your Mood: Why Exercise Could Help Depression Symptoms
When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body—after all, that’s why doctors and physical therapists recommend it so often for injury …
December 18, 2025Read More
Breaking the Cycle: A PT’s Guide to Chronic Ankle Instability
Ankle sprains are among the most common of all injuries, affecting both athletes and non-athletes alike. While many people recover, a significant number—up to 70%—will go on to develop a more complex and persistent problem called chronic ankle instability…
December 11, 2025Read More
Move More, Age Better: How Exercise Can Help Defy the Clock
Aging is a part of life, but did you know that how we age can be shaped by our choices? As more people reach their golden years, it’s not just wrinkles and gray hair that we need to think about. Serious health risks start cropping up as we get older, too.…
December 4, 2025Read More
Hip Impingement Pain: Why Physical Therapy Deserves Attention
Your hip is built like a ball-and-socket joint, designed to move smoothly whether you’re walking, squatting, or sprinting. But for adults with a condition called femoroacetabular impingement (FAI) syndrome, that motion becomes anything but smooth. FAI syn…
November 28, 2025Read More
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